10 Best Blue Light Blocking Glasses to Level Up Your Sleep Game 2018

Blue light is something that constantly surrounds us. It is both wonderful and harmful at the same time. Blue light blocking glasses can decrease the harmful rays that affect our sleep.

The blue light that is emitted by the sun helps us by keeping our circadian rhythm at a steady pace and ensuring that we sleep at the right times.

Unfortunately, blue light is also emitted by a plethora of electronic devices, including your trusty mobile phone, television, and computer monitor.

Most people do not take the precautions that they need to in order to protect their eyes from blue light, but there are certain steps that you can take. Today we are going to be sharing the best blue light blocking glasses of 2018 with you.

Top Blue Light Blocking Glasses for Sleep:

Truedark Twilight

Twilight Multi-Layer Light-Filtering Glasses: Enhance Sleep Quality

If you're serious about tackling your insomnia or improving your sleep quality, get these.

Top Blue Light Blocking Gaming Glasses:

Gunnar Optiks Intercept

Gunnar Optiks Intercept Computer gaming glasses - block blue light, Anti-glare and minimize digital eye strain - Perform better, target objects on screen easier, prevent headaches, sleep better, reduce eye fatigue

Quality glasses from an established company. Glasses come in a variety of frame and lens colors.

Top Value Blue Light Blocking Glasses:

Eye Love

Blue Light Blocking Glasses Inside Transition to Sunglasses Out | Blue Blockers

Great overall value. Stylish and affordable.

Best Blue Light Blocking Glasses Reviews

1. Uvex Skyper Blue Light Blocking Glasses

Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (S1933X)

The Uvex Skyper Blue Light Blocking Glasses have been brought to us directly by Uvex, a company who specialize in producing safety equipment.

Their main focus is eyewear that has been designed to suit both industrial purposes and situations where people are going to be exposed to a lot of blue light. They also cover things like anti-fog eyewear for sporting activities and helmets for cycling.

The first thing that you should be aware of as a consumer is that these blue light-blocking glasses have been designed for industrial purposes. They could also be used in an office environment, but we would only recommend something as intense as these if you have to stare at a screen for long periods of time.

These glasses come in single packs, packs of two, packs of three, packs of five and packs of ten. This makes them an ideal option for employers who might be looking to buy in bulk to protect the eyesight of their employees.

Employers should always look to tackle issues that are associated with blue light and eyestrain to make sure that their employees are as productive as possible.

The lenses on the Uvex Skyper Blue Light Blocking Glasses are an orange color and they are capable of absorbing approximately 98% of the blue light that is emitted by electronic devices. This includes laptops, computers, tablets and mobile phones.

In the modern world, we are all constantly looking at screens. Because of this, these glasses have a molded-in nose bridge to make sure that they are as comfortable as possible.

It is worth noting that these glasses also block out blue light that comes from natural sources, like the sun.

PROS

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    Perfect for industrial environments
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    Great for people who work with screens
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    Economically friendly for businesses

CONS

  • Alters your viewing experience

2. Cyxus Blue Light Filter Glasses

Cyxus Blue Light Filter Computer Glasses for Blocking UV Headache [Anti Eye Eyestrain] Transparent Lens, Unisex (Men/Women) (classic black)

The Cyxus Blue Light Filter Glasses have been brought to us directly from Cyxus, a company who specialize in producing glasses that filter out blue light. One of the best things about the range of glasses they create is that the vast majority of them are practical glasses that look just as normal as glasses that you would get from the optician.

Straight off the bat, one of our favorite things about these glasses is that you would never be able to tell that they are actually blue light filtering glasses.

They have a casual black frame and the lenses in the glasses are completely clear. This is wonderful when you consider the fact that the majority of blue light filtering glasses feature bright orange lenses that really would not be practical for use in public.

Blue light is such a dangerous thing because it literally surrounds us. It is what makes the sky look blue. Natural blue light is not harmful, although it does damage our eyes over time. The problem appears when we look at electronic sources of blue light. These include mobile phones, televisions, tablets and other pieces of equipment that are commonplace in day to day life.

We have no physical way of escaping blue light so, we need to use something to protect our eyes from it. Most blue light filtering glasses are only really suitable for use in industrial settings, making them quite impractical in everyday situations.

These Cyxus Blue Light Filter Glasses are different because of how normal they look. You could wear them in the middle of town and no one would bat an eyelid.

PROS

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    Casual and undetectable
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    Able to reduce eyestrain
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    These filter out a lot of blue light
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    From an FDA-certified company

CONS

  • Filter is less strong than the filter in glasses with orange lenses
  • Can become foggy over time

3. Gamma Ray Blue Light Blocking Glasses

Gamma RAY Blue Light Blocking Computer Gaming & TV Glasses - 0.00x Magnification

The Gamma Ray Blue Light Blocking Glasses have been brought to us by Gamma Ray Optics, a company who specialize in producing, as you have probably guessed, optical wear.

Most of the glasses that they manufacture are capable of filtering out blue light and some of them are also anti-glare. They also offer a range of standard reading glasses with different magnification options.

These glasses come with the typical orange tinted lenses that we would expect to see on a pair of blue light blocking glasses. They are estimated to block out approximately 97% of the blue light that you encounter on a daily basis. This means that your circadian rhythm would not be negatively affected by electronic devices while wearing these glasses.

One of the worst things about blue light is that it affects our circadian rhythm. Our circadian rhythm is responsible for determining when we are awake and when we are asleep. It can also make us feel more energized at certain times.

If we are constantly exposed to blue light, then our circadian rhythm will assume that it is still daytime and stop our brains from producing melatonin. Melatonin is vital so that we can go to sleep.

It is worth noting that the Gamma Ray Blue Light Blocking Glasses are not industrial glasses. They do have orange lenses, but they have been designed to look quite smart and stylish. You probably wouldn’t have to worry about wearing them in your own home or feeling silly while out in public.

PROS

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    Smart aesthetic
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    High levels of blue light are blocked
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    Can be fitted with a personal prescription instead

CONS

  • Smudge really easily
  • Easy to bend the frame

4. Shileded Blue Light Blocking Glasses

Computer Glasses Blue Light Blocking Glasses[Better Sleep]Shileded Anti Blue Light Glasses,Anti Glare Reading/Gaming Glasses for Men and Women(Tortoise)

This pair of Shileded Blue Light Blocking Glasses have been brought to us by Shileded, a company who specialize in producing both blue light filtering glasses and fashion glasses.

They are also known to produce blue light filters that can be clipped onto your own glasses. These are incredibly useful if you wear prescription glasses or if you have a specific pair of glasses that you like to wear.

The Shileded Blue Light Blocking Glasses are a simple pair of unisex glasses that don’t actually look like they have been made to filter out blue light. The lenses that they contain are only slightly tinted, meaning that they could be worn without drawing any attention to yourself.

When it comes to the overall aesthetic appearance of these Shileded glasses, they look strikingly normal. Most glasses that have orange lenses are quick to draw the wrong kind of attention, but most people would not notice that about these ones.

One of the only downsides to this is that they do not block out as much blue light as some of the other glasses that are featured on this list; they block approximately 80%.

PROS

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    Aesthetically pleasing
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    80% of blue light is blocked out
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    The orange tint is barely noticeable

CONS

  • Your eyes could still feel strained with these glasses on
  • Some quality issues have been noticed

5. Eye Love Blue Light Blocking Glasses

Blue Light Blocking Glasses Inside Transition to Sunglasses Out | Blue Blockers

These Eye Love Blue Light Blocking Glasses have been brought to us by Eye Love, a company known to manufacture a lot of different glasses and sunglasses.

One of the best things about them is the fact that a portion of all of their profits go towards helping impoverished people receive the eye care that they need. They are known for their quality, and all of their sunglasses contain polarized lenses.

Just a quick look at the Eye Love Blue Light Blocking Glasses is enough to show you that they are nothing like the other glasses that are featured on this list. Aesthetically, they look more like a fashionable pair of glasses that you would find while browsing the internet. But, their practicality is what really stands out.

If you were to walk outside while wearing these glasses, then you would notice that the lenses change from their normal to a dark grey color. This eliminates any glare that you could be exposed to and blocks harmful UVA and UVB rays to protect your eyes.

This transition is a really important thing to think about because it means that these glasses are able to protect your eyes in more ways than one. They can block out a lot of the blue light that is emitted from your electronic devices, but they can also protect your eyes from the sun the minute that you step outside.

PROS

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    These look like sunglasses
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    Transitional lenses
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    Blue light, UVA and UVB protection
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    Affordable

CONS

  • Cannot be used with your own prescription
  • Some people struggle to read while wearing these

6. Truedark Twilight Classic Multi-Layer Light-Filtering Glasses​

Twilight Multi-Layer Light-Filtering Glasses: Enhance Sleep Quality

If you are looking for style to go along with your gaming glasses, then look at the True Dark Twilight. These stylish gamer glasses features an orange tinted lens designed to reduce eye strain and eye fatigue. The True Dark Twilight are also first and only gaming glasses that are designed with multi-layer optical filters that can block all performance robbing wavelengths.

One of the great features of this product is the extra padding around the eyes. This extra padding is designed to prevent any extra harmful light from coming into your eyes. Along with blocking blue light from your screen device, the True Dark Twilight glasses will also allow you to sleep better at night.

The black wraparound frames of the glasses are stylish will provide full protection for your eyes. Additionally, the wraparound design will provide a snug fit around the head while the padding around the eyes will provide comfort. Overall, the True Dark Twilight is ideal for long gaming sessions or long hours in front of your device. 

PROS

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    Filters all junk light (blue, green, violet)
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    Great for overcoming jetlag
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    Available in 3 different models

CONS

  • Depending on head size there could be gaps on the top, bottom, and sides

7. ​Swanwick Sleep Fitover Blue Light Blocking Glasses and Computer Eyewear

Swanwick Sleep Fitover Blue Light Blocking Glasses and Computer Eyewear - Wear OVER your Prescription Glasses or Readers

If you already wear reading glasses, then the Swanwick Sleep Fitovers are a great way to protect your eyes while still being able to wear your primary lenses. The lenses on the Swanwick Sleep Fitovers feature an orange tint which will block most harmful blue rays which emit from your computing devices. In addition to blue blocking technology, the lenses also provide anti-reflective and anti-glare technology. These extra lens features can help you prevent insomnia and macular degeneration.

Also, these glasses will not interfere or distort your vision when worn in conjunction with your reading glasses. The Swanwick Sleep Fitovers have a nice neutral style to them so they will not look awkward over your reading glasses. And the wide comfortable fit of these glasses will ensure that you can wear them for hours without a problem.

If you are having problems sleeping at night, the multiple protective features of the Swanwick Sleep Fitovers will be your best choice. 

PROS

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    Premium quality
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    Fits over prescription glasses of all sizes

CONS

  • Might slow down depending on nose shape

8. Gunnar Optiks Intercept Computer Gaming Glasses

Gunnar Optiks Intercept Computer gaming glasses - block blue light, Anti-glare and minimize digital eye strain - Perform better, target objects on screen easier, prevent headaches, sleep better, reduce eye fatigue

If you are looking for a more traditional look to your blue blocker glasses, than consider the Gunner Optiks Intercept. These black frame glasses look like ordinary glasses at a distance. Closer up, you can notice the blue blocking tinted lenses which will allow you to safely read your device for long periods of time.

The blue blocking lenses will also allow you to sleep better at night by preventing eye fatigue and protecting your circadian rhythm. In addition to blocking harmful blue rays, these glasses can also protect your eyes from ultraviolet rays. By protecting your eyes from blue rays and ultraviolet rays, you can protect your eyes from both short-term and long-term eye damage.

These glasses also feature a lightweight, durable frame and have been approved by the FDA. Overall, the Gunner Optiks Intercept is a great choice for people who want a more refined yet stylish pair of protective glasses. 

PROS

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    Well established company
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    Available in a variety of colors
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    Stylish

CONS

  • Plastic reported to break easily for large headed users

9. GAMEKING Ultra Lightweight Blue Light Blocking Rimless Clip-on Computer Glasses Gaming Glasses

GAMEKING Ultra Lightweight Blue Light Blocking Clip-on Computer Glasses Gaming Glasses Rimless | Easy Fit on Rx Frames | Digital Eyestrain Fatigue Headache Relief | Sleep Better

Do you already wear a pair of reading glasses and don't want to lay out the cash on a whole other pair of glasses? Then consider the GameKing Ultra Clip-Ons.

The GameKing model features blue blocking lenses with a clip designed to attach to an already existing pair of glasses. In addition to the blue blocking technology, the lenses also feature an anti-glade coating that can reduce eye strain and enhance depth perception. This budget friendly alternative to full blue blocking glasses offers the same type of technology as the other glasses without the frame. These lens will block 60% of overall blue light and 85% of blue light in the harmful 400~440nm wavelength.

If you already have a pair of glasses, and you are on a budget, then consider the GameKing Ultra Clip-Ons. 

PROS

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    Easy to take off/on
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    Lighter and more stylish than classic model
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    They flip up!

CONS

  • Clip-on solution not for everyone

10. Duco Optiks Wraparound Eyewear 8954L - Wear Over Prescription Glasses Anti Blue Light

Duco Optiks Ergonomic Advanced Computer Gaming Wear Over Prescription Glasses Anti Blue Light Wraparound Eyewear 8954L

If you want a durable pair of blue blockers that you can take anywhere, then consider the Duco Optiks 8954L. The frame itself is made from TR90 which is a durable and flexible. In fact, the frames themselves can be bent at a 90 degree angle without breaking.

The wraparound design of the frame will allow these glasses to be worn over your reading glasses. The amber tint lenses also have an anti-glare coating that will provide a sharper and clearer vision of the images and data on your computer screen. And the glasses are light enough to float on water.

This product has a 30 day money back guarantee and a lifetime breakage warranty. So you like to travel with a laptop or a tablet, then you should consider the Duco Optiks 8954L.

PROS

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    Strong frame
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    Comfortable
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    Excellent lens clarity

CONS

  • Lens aren't scratchproof

Blue Light Blocking Glasses Buyer's Guide

There are many sources of artificial blue light and if you don't take the necessary precautions in protecting yourself, you are bound to deal with an array of problems like eye strain or insomnia. Blue light blocking glasses are a common solution.

If you decide to get yourself some blue light blocking glasses, you will have to choose from various types and brands. It is always a good idea for you to be able to identify the best glasses that will be of good value to your money. Let us explore some of the things you ought to know about blue light blockers.

How Does the Blue Light Spectrum Affect Your Health?

If you find yourself trying to answer the question "why am I not sleeping well," then you need to read on.

Electronic devices like TVs, computers, tablets, and even certain household lighting emit a spike in the blue light spectrum. When you are exposed to such light for long hours, your brains ability to trigger the production of melatonin hormone is affected. Melatonin is the hormone that induces a natural sleep and wake pattern. If you do not sleep well, you are at the risk of developing health issues like:

  • A weak immune system
  • Depression
  • Obesity
  • Migraines
  • Increased inflammation

These issues are more severe in older individuals and children. They also affect the way your brain functions, and this could affect your output at work and class.

When using blue light blocking glasses, you should put them on about 1 to 2 hours prior to bedtime. This way, your brain will have adequate time to stimulate the pineal gland for the production of melatonin, which is the sleep inducing hormone.

For people looking to reset their circadian rhythm for long-term basis, you should consider getting two pairs of glasses: one for use during the day and the other one for evening/night use. To pick the most reliable glasses, you will need to review the different types of blue light blocking glasses and lenses available to identify the ones that are the best for a specific time.

If you have not been using these glasses, you should get yourself and everyone in your family a pair. This is because they will help you get quality sleep for healthy living.

Benefits of Blue Light Blocking Glasses

So, when do you wear blue light blocking glasses? We can't do without electricity, especially when it comes to lighting up our surrounding. Electricity has also allowed us to utilize various electronic devices like cell phones and computers. Did you know that all these items emit blue light that has various side effects to your sleeping cycle?

With so many hours behind a computer, I sometimes find myself wondering, "why is my sleep so restless?" Many people find themselves in the same situation, bringing up the question, can you change your circadian rhythm? The answer is, yes. You can do this by buying blue light blocking glasses or clip-on that will reduce its intensity and the amount of blue light passing through your retina. In fact, most of the people who use the glasses refer to them as sleep glasses because of their ability to improve sleep.

Here are some additional benefits of wearing blue light blocking glasses:

  • Preventing sleep disturbance

These glasses are designed with lens that can prevent partial entry of blue light spectrum into our eyes. This prevents the disruption of melatonin production by the pineal gland. Learning why and when melatonin is secreted and how blue light blocking glasses help will guide you in figuring out how to reset your circadian rhythm. This is because the hormone tells your body when to sleep and wake up.

If you sleep better, you will be in a better position to manage depression and stress.

  • Protect your eyes against straining

When you stare into the TV, laptop, tablet, or cellphone screen for too long, your eyes are bound to strain. This is bad for your short-term and long-term health. Using blue light blocking glasses protects your eyes against such side effects.

  • Protect against cancer

Some research institutions have concluded that the prolonged exposure to blue light could result into various cancer types. Nurses, factory employees, and other shift personnel are notably affected.

  • Prevention of macular degeneration

This is a problem associated with optical health and it develops as we age. Although most scientists associate macular damage with ultraviolet rays, others argue that blue light could cause more damage.

What Types of Blue Light Blocking Glasses Are There?

Like most other products in the market, you will find various types of blue light blocking glasses. It is essential to know which glasses are ideal for you as you try to learn how to get into a deeper sleep.

The types of blue light blocking glasses vary based on factors such as the time worn and where to use them.

For instance, there are the glasses that are ideal for indoor use during the day. These are supposed to keep your eyes protected from the blue light emitted by the computer, phone, and other electronics.

There are computer glasses that are used to specifically block light for computers in the office or at home. You may not want to use these glasses outdoors since they may be darker and therefore affect your visibility.

If you use prescription glasses, then you need to search for clip-on or fitover blue light blockers. They come in varying sizes that you can choose from based on your existing glasses. What is interesting about the clip-on glasses is that you can flip them over while using a blue light source or flip them outwards when you are walking or doing activities that require a clear sight.

What Differences Exist Between Blue Light Blocking Lenses?

Yellow lens 

  • There are glasses with light yellow lens that are used indoors during the day.
  • They are efficient at blocking blue light, which could affect your natural sleep cycle.
  • If you are walking outside, you can remove the glasses so you can enjoy the natural sunlight.

Amber lens 

  • The amber lens is specially designed for use in the darkness since you will be using artificial lighting and electronics that emit high levels of blue light.

Clear lens 

  • You will also get clear lens glasses that are designed to block up to 50 percent of the blue light.
  • Since the other 50 percent goes through your eyes, you will not have to put up with color distortion.
  • Some users argue that colored lens affect their sight.
  • For such individuals, clear lens glasses are ideal.

Antifog lens 

  • If you like drinking hot coffee or any other steamy beverage as you work, you can go for the antifog lens.
  • This ensures that the glasses do not steam up whenever you sip your drink.

You need to get the right type of blue light blocking glasses if you are looking for how to get a deeper sleep.

Factors to Consider When Buying Blue Light Blocking Glasses

When shopping for blue light blocking glasses, you have to know what to look out for so you can get the best value for your money. Like any other product, there are hundreds of brands out there and you need to decide which one is best for you. Below are some of the tips that will guide you:

  • Be certain that the glasses can really block the blue light spectrum

Different lenses can block a certain percentage of the blue light spectrum. The glasses that block the most light between the 440 nm and 470 nm wavelength are the best. Although scientists do not agree on the actual amount of melatonin needed for quality sleep, finding glasses that can block most of this light will prove to be the best.

  • Style

When buying blue light blocking glasses, you need to consider your style and establish what you really need. There are nerdy designs and more classy types. Most users argue that going for classy glasses is best since you can go with them to social events or places like the club. Sometimes, people wear the glasses just to relax at home while others escape the couch and take a walk with a plan to sleep later on.

  • Lens color

As mentioned above, there are various types of lenses used on blue light blocking glasses. You will find brown, clear, yellow, orange, and amber lenses. Although each of these colors is good at reducing the transmission of light, the amount of spectrum they block varies.

The orange lenses block most of the light in the blue wavelength range. This way, the quality of your sleep will be improved. Your sleep-wake behavior will be much better.

  • Coating

You should go for the glasses that have an anti-reflective or anti-glare coating. This will reduce the reflection of light through the glasses that could cause your eyes to strain and affect your vision.

  • Material

This will reflect on the durability and quality of the glasses. As such, you should look out for glasses that are made from premium material like acetate. Acetate is made from cotton fiber and is often described as natural plastic. This is going to be an important attribute to the conservationists since it is renewable as well as friendly to the environment.

  • Brand

Consider the brand of glasses you wish to acquire. This will determine the amount of protection the lens will provide to your eyes. The brand selected could also influence the quality of the glasses. Avoid buying cheap glasses and look out for their authenticity.

  • Compatibility with prescription glasses

If you wear eyeglasses and you want to know how to increase deep sleep time, you should go for blue light blocking clip-on or fitover. Their compatibility will be determined by the size and shape of lenses featured.


FINAL VERDICT

While there are many supplements that could help you sleep better, being exposed to sources of blue light spectrum could "reverse" their effects. We all know that sleep is essential for normal growth and development. So, if using blue light blocking glasses will help improve your sleeping habits, why not get yourself a pair! You could also buy them to enjoy the benefits we discussed above!

In our opinion, the Eye Love blue light blocking he glasses that you should be looking at if you want to protect your eyes. Blue light is something that constantly surrounds us and there is no way to simply “get away” from it.

We have to take steps to make sure that it can’t make our vision distorted, lower our motivation levels and affect our sleeping patterns. What would be a better way to do that than by wearing a pair of transitional glasses that look completely normal?

  • Updated August 17, 2018
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